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We all know we should eat plenty of fresh fruit and veg – every variety has particular benefits as well as being packed with vitamins, minerals and other nutrients. But often we struggle to include enough in our daily diets. That’s why the Eat in Colour campaign has created the Smoothie a Day plan: seven super smoothies carefully designed to meet you needs Monday to Sunday. A smoothie a day really can be the easy, quick and tasty way to healthier eating, just wash, chop and whizz in a blender!
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